GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • January 20, 2017

    Warm Up- 3 Minute Row 2 Rounds: Seal Fit *Push Ups in place of burpees   Strength- Clean & Jerk: :00 Minute Mark- 2 x 65% of 1RM               4:00- 3 x 70%                      8:00- 1 x 83% 1:00- 2 x 70%                                              5:00- 2 x75%                       9:00- 1 x 87% 2:00 1 x 75%                                               6:00- 1 x 80%                      10:00- 1 x 90% 3rd: Rest 1 Minute                                      7:00 Rest 1 Minute   WOD- 3 RFT: 250m Row 12 Hang Power Cleans 155/105, 185/125 50 Double Unders  
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule
Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282