GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • February 18, 2019

    191802


    Warm-up
    EMOTM for 8 Minutes:
    Minute 1 – :50 Row or Bike
    Minute 2 – 5 Strict Pull Ups + 10 Air Squats
    Minute 3 – :50 Warrior Squats
    Minute 4 – 5 Good Mornings, 5 Snatch Grip Presses, 5 OH Squats
    Strength

    Snatch (Weight)
    EMOTM:

    Minutes 1-3: High Hang Snatch x 3 @ 55-65-%
    *Minute 4: Rest
    Minutes 5-7: Low Hang Snatch x 2 @ 70-80%
    *Minute 8: Rest
    Minutes 9-11: Full Snatch x 1 @85%+
    Metcon

    Isabel (Time)
    For Time: 30 Snatches, 135# / 95#
    Read more

About Ballistic CrossFit

Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Facility

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282