GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • May 29, 2015

    Warm Up- 2 Laps Medball Run Seal Fit Complex x 2 Rounds *Do with Partner, one foam rolls while one is on Barbell   WOD- In teams of 3: 10 Front Squats 155/105, ADV= 185/135 20 Pull Ups 30 Dead Lifts 155/105, ADV= 185/135 20″ AMRAP *One Partner rows 500m, other two work.  Once rower is finished, switch Partners on the rower.   Cash Out: 100 Hollow Rocks (NFT)  
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282