GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • October 22, 2019

    192210


    Warm-up
    8 Minute AMRAP:

    :45 Row
    10 Barbell DLs
    10 Barbell Squats
    :45 Plank Hold
    Strength

    Back Squat (Weight)
    Every 2 Minutes:

    5-3-1-1-1 Reps

    *Set of 5 & 3 between 75-85%. Singles to not exceed 90%!
    Metcon

    Metcon (Calories)
    15 Minute Max Cal Row

    :00, 3:00, 6:00, 9:00, 12:00 Minute Marks perform:

    9 C2B Pull Ups + 12 Alt Arm DB Snatch
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282