GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • December 5, 2016

    Warm Up- 2 Minutes KB Swings 35/26 2 RNFT: 10 Barbell Good Mornings 10 Back Squats 10 Stiff Leg Dead Lifts 5/side Dead Bugs   Strength- Every Minute on the Minute for 12 Minutes: Even- 1st Set:10 Reps, 2nd Set: 8 Reps, 3rd Set: 6 Reps, 4th Set: 4 Reps, 5th Set: 2 Reps, 6th Set: 1 Rep Odd- :30 Max DU’s *First Set of Dead Lifts should be at 50-55% of 1RM.  Last Set (1 Rep), should be at 90%+. **Record Heaviest DL + Total DU’s   WOD- 10 Minute AMRAP: 10 KB Swings 70/44 5 Burpee Pull Ups
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282