GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • December 13, 2018

    181213


    Warm-up
    2 Rounds;
    200m Run
    5 Broad Jumps
    :30 Dead Bug Hold
    10 Air Squats
    :30 Plank Hold
    Metcon

    Metcon (Time)
    4 Rounds for Total Time:

    400m Run
    50 Air Squats
    40 Sit Ups
    30 Push Ups

    *Rest 2" between Rounds
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282