GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 22, 2017

    Warm Up- 3:00 Light Row, then 3 Rounds: 4 Pushups, 8 Pausing PVC Overhead Squats, 12 AbMat Sit-Ups 2 Rounds: 3 Samson Stretch on each leg (5 second hold in each) 3/side Alternating Spiderman and Reach   WOD- 800m Run 12 Bar MUs/24 C2B Pull Ups 24 Overhead Squats 115/75, 135/95 800m Run 9 Bar MU/18 C2B Pull Ups 18 Overhead Squats 800m Run 6 Bar MUs/12 C2B Pull Ups 12 Overhead Squats For Time
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Coaches

Ballistic CrossFit Schedule

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Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282