GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • March 25, 2019

    192503


    Warm-up
    3 Rounds:
    100m Run
    :30 Single Unders
    5 Walkouts
    10 Russian KB Swings (light KB)

    Strength

    Deadlift (Weight)
    Every 90 Seconds, 2 Reps

    Sets 1 & 2: 65%
    Sets 3 & 4: 68%
    Sets 5 & 6: 71%
    Sets 7 & 8: 74%

    Metcon

    Metcon (Time)
    5 RFT:

    200m Run
    10 Power Cleans 135/85
    10 Lateral Barbell Burpees
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282