GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • March 28, 2017

    Warm Up- 3 RNFT: 200m Row 5 Strict Pull Ups 10 Push Ups 15 Air Squats   Strength- EMOTM for 9 Minutes, Pause Front Squat Minute 1 – 3 Reps @ 50% of 1RM Front Squat Minute 2 – 2 Reps @ 55% of 1RM Front Squat Minute 3 – 1 Reps @ 60% of 1RM Front Squat Minute 4 – 3 Reps @ 50% of 1RM Front Squat Minute 5 – 2 Reps @ 55% of 1RM Front Squat Minute 6 – 1 Reps @ 70% of 1RM Front Squat Minute 7 – 3 Reps @ 50% of 1RM Front Squat Minute 8 – 2 Reps @ 55% of 1RM Front Squat Minute 9 – 1 Reps @ 75% of 1RM Front Squat   WOD- 20 Squat Cleans 95/65, 135/85 20 Box Jumps 24/20″ 40 Cal Row 20 Box Jumps 20 Squat Cleans For Time    
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule
Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282