GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 22, 2019

    192207

    Our In House Competition, Summerslam, will be taking place this Saturday.  Both our 9am, 10am, & Open Gym Classes will be canceled!!
    Warm-up
    2 Rounds:
    1 Lap Run
    10 Scap Retractions
    15 Sit Ups
    10/side DB Suitcase DL
    15 Glute Bridges
    Strength


    Deadlift (Weight)
    Deficit Dead Lift

    7 Sets of 1 Rep
    82-88%

    *New Set every 1:15-1:30
    Metcon

    Metcon (Time)
    50-40-30-20-10 Double Unders
    10-10-10-10-10 Strict Pull Ups

    *200m Run after Each Set!

    For Time
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282