GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at Beely_11@yahoo.com. Once you have completed your first 6 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • Monday December 15, 2014

    Warm Up- 3″ Turkish Get Ups 35/26 10 Hi/Lo Pass Throughs 10 Hi/Lo Wrap Arounds 1 x Burgener Warm Up 45/35 Strength- 12″, or 16″ Ping Pong A: Max Back Squat in :30 @ 90-95% B: Max Weighted Pullup in :30 C: Box BS Barbell Hold @ 1″ off box for max time in minute (115/75) D: Rest Level 2= 4 Sets, Level 1= 3 Sets *Record Weight, and total reps for both BS, & Pullups WOD- In teams of 2, both working at the same time: Row 750m 50 Alt. 1-arm KB Snatches (44/26) Row 500m 35 Alt. 1-arm KB Snatches Row 250m 20 Alt. 1-arm KB Snatches *One partner rows, while one does snatches. Once both partners finish the movement they switch. Partner cannot start on movement until other partner is finished.
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282