GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • January 22, 2019

    192201


    Warm-up
    2 Rounds:
    200mRun
    5 Scap Retractions
    5 Kip Swings
    5 Strict Pull-Ups
    10 Pushups
    15 AbMat Sit-Ups

    2 Rounds:
    :30s Walkouts
    :20s Handstand Hold
    :10s Deadhang Pull-Up Bar Hold
    Metcon

    Metcon (Time)
    3 RFT:
    200m Run
    10 Burpees
    Pull Ups
    200m Run
    10 Burpees
    Shoulder to Overhead 135/95

    Round 1: 30 Pull Ups, 30 S2OH
    Round 2: 20 Pull Ups, 20 S2OH
    Round 3: 10 Pull Ups, 10 S2OH

    ADV= 155/105
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282