GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • March 26, 2019

    192603


    Warm-up
    2-3 Minute Row, then:
    2 Rounds-
    5 Strict Pull Ups
    10 Push Ups
    15 Air Squats
    :30/Leg Samson Stretch
    Metcon
    *0:00-7:00 Window:

    For Time-
    100/75 Cal Row
    For Reps-
    Max Double Unders in remainder of Time

    Rest 7:00-9:00

    *9:00-15:00:

    AMRAP-

    20 Single Arm DB Push Press
    20 Alt Arm DB Snatches
    20 Single Arm DB Thrusters
    20 Single Arm OH DB Lunge (in place)

    Rest 15:00-16:00:

    *16:00-20:00-

    100 Double Unders (buy in)
    *in remainder of time:
    Max Cal Row
    Ballistic Benchmark 19.3 Part 1 (Time)
    Row Time

    Ballistic Benchmark 19.3 Part 2 (AMRAP – Reps)
    Total Double Unders
    Ballistic Benchmark 19.3 Part 3 (AMRAP – Rounds and Reps)
    Rounds during AMRAP
    Ballistic Benchmark 19.3 Part 4 (Calories)
    Total Cals after Double Unders
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282