GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • October 16, 2018

    181610


    Warm-up

    Strength

    Back Squat (Weight)
    Every 2 Minutes:

    3 Reps x 80%
    2 Reps x 82%
    1 Rep x 84%

    3 Reps x 82%
    2 Reps x 84%
    1 Rep x 86%

    3 Reps x 84%
    2 Reps x 86%
    1 Rep x 88%

    Metcon

    Metcon (AMRAP – Rounds and Reps)
    In a 10:00 Window…
    60 Wall Ball (20/14) Buy In
    Directly into-
    AMRAP:
    8 Burpee Box Jump Overs (24″/20″)
    40 Double Unders
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282