GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • February 18, 2017

    500 Meter Row (slow), 1 Round of T2B Cindy 350 Meter Row (slow), 10 PVC Overhead Squats w Pause 200 Meter Row (slow), 5 Overhead Squats (empty barbell) w Pause   WOD- 27-21-15-9 Reps: Cal Row Toes 2 Bar Overhead Squats 95/65, 115/75 Box Jumps 24/20  
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule
Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282