GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

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    Ballistic CrossFit – CrossFit


    Warm-up


    3 Rounds:
    :50s light, :10s “fast”
    3 Walkouts
    6 Alternating Spiderman + Reach
    9 Air Squats

    Strength

    Clean


    Every 90 Seconds:
    Set #1- 2 Squat Cleans @ 65%
    Set #2- 2 Squat Cleans @ 70%
    Set #3- 2 Squat Cleans @ 75%
    Set #4-6: 1 Squat Clean @ 80%
    Set #7-8: 1 Squat Clean @ 85%

    Metcon

    Metcon (Time)


    20 Power Cleans 135/95
    20 Burpees
    40 Wall Balls 20/14
    20 Burpees
    20 Front Squats 135/95
    Read more

Coaches

Ballistic CrossFit Schedule

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Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282