GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • August 3, 2015

    Warm Up- 2 x 100m Partner Banded Runs (1 Partner Runs to 200m mar, other back) Then: 5″ AMRAP (warm up pace): 10 KB Goblet Squats 10 Russian Swings 5/leg Single Leg Bulg. DL (hold KB w both hands) 10 Hip Thrusts (holding glue bridge) Strength- Dead Lift: Build to Heavy 3 Reps * Drop Barbell between Reps WOD- EMOTM for 20″: Even: 15/12 Cal Row (Adv=20/17) Odd: 5 Man Makers (choose appropriate weight) *Adjust Reps accordingly to complete within minute! **Record Reps+ Weight)
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282