GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • October 29, 2020

    202910


    Warm-up
    400m Run
    3 Rounds:
    3/side Spiderman w Reach
    6 Inchworms
    12 Box Step Ups
    Metcon

    Metcon (AMRAP – Rounds)
    EMOTM x 20:00:

    Odd Minutes- 15/12 Cal Row or Bike
    Even Minutes- 10 DB Box Step Ups 50/35, 24/20"

    Metcon

    Option 2 is for Fittest Experience Qualifier. Recommendation for those trying to qualify is to do this workout today!
    Fittest Experience 21.3 (AMRAP – Rounds and Reps)
    14:00 AMRAP:
    60 Cal Row
    20 KB Swings 53/35
    15 Box Jumps 24/20"
    10 HSPUs
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282