GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • September 16, 2019

    191609


    Warm-up
    2 RFT:
    :30 Row
    10 Empty Bar Deadlift
    10 Empty Bar Front Squat
    10 Empty Bar Push Press
    Metcon

    Metcon (Time)
    3 RFT:

    400m Run
    40 Wall Balls 20/14
    200m Run
    20 Dead Lifts 245/165
    Midline
    5-10 Minutes Plank Variations
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282