GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • November 12, 2018

    181112


    Warm-up

    Strength

    Back Squat (Weight)
    3 x 60%
    3 x 65%
    3 x 70%
    2 x 75%
    2 x 80%
    2 x 85%
    1 x 90%
    1 x 95%+
    1 x 100%+

    *Goal is to find Heavy Single!!


    Metcon

    Metcon (AMRAP – Reps)
    In a 2 Minute Window:

    250/200m Row
    30 Double Unders
    *Max Double Squat Wall Balls (20/14) in remainder of Time!

    5 Rounds
    *Rest 1" between Rounds
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282