GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • March 26, 2015

    Warm Up- 3″ Run 2 RFQ: 10 Barbell Dead Lift :45 Glute Bridge w/ Plate (45/25) 10 Barbell Lunges :45 Jump Rope   Strength/Skill- None   WOD- For 40″, where a new round is started every 10″ (4 Total Rounds): 800m Run 15 Dead Lifts 185/125 50 Double Unders/150 Single Skips *Score each Round Time
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282