GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • October 22, 2018

    181022


    Warm-up
    3 Rounds:
    :30 Single Unders
    :30 Air Squats
    :30 Banded Good Mornings
    :30/Leg Samson Stretch
    Strength

    Back Squat (Weight)
    Every 2 Minutes:

    3 Reps @ 82%
    2 Reps @ 84%
    1 Rep @ 86%

    3 Reps @ 84%
    2 Reps @ 86%
    1 Rep @ 88%

    3 Reps @ 86%
    2 Reps @ 88%
    1 Rep @ 90%

    Back Squat (Weight)
    Every 2 Minutes:

    3 Reps @ 82%
    2 Reps @ 84%
    1 Rep @ 86%

    3 Reps @ 84%
    2 Reps @ 86%
    1 Rep @ 88%

    3 Reps @ 86%
    2 Reps @ 88%
    1 Rep @ 90%

    Metcon

    Metcon (AMRAP – Rounds and Reps)
    10 Minute AMRAP:

    30 Double Unders
    6 DB Box Step Overs (50/35) 24/20"
    Read more

About Ballistic CrossFit

Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Facility

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282