Ballistic CrossFit

GET STARTED

If you are interested in setting up your first free class with us, GREAT!!! We cannot wait to get you on the road to the new you. For your first two weeks we ask that participate in our ‘Basics’ course. These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

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Ballistic CrossFit – CrossFit

Warm-up

1 Lap Jog around entire complex
Then:
Run Drills across length of Gym

*5 Minutes of Foam Rolling before running
Metcon
()
Note:

Athlete chooses only one of the running workouts below. Record total time for that effort!
Metcon (Time)

4 x 800m Run

*Rest 3 Minutes between efforts. Record total time (rest included)
Metcon (Time)

8 x 400m Run

*Rest 90 seconds between efforts. Record total time (rest included)
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