GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • April 4, 2020

    200404

    Here is the upcoming Schedule for this Week:

    Monday-Friday: 10am, & 6pm (CrossFit Class)

    Monday, Wednesday, Friday: Noon (Bodyweight Tabata Class)

    Saturday: 10am (CrossFit Class)

    Sunday: 3pm (CrossFit Class)

    Zoom Link for every Class this week will be: https://zoom.us/j/185901632
    Warm-up

    At Home Strength
    Option 1, Full Equipment
    Romanian Dead Lift (Weight)
    Complete the following sets in 15:00:
    10-10-8-8-6-6
    At Home Metcon
    Option #1, & #2
    Support Your Box Workout #1 (AMRAP – Reps)
    10 Minute AMRAP:
    10 Squats
    10 DB Snatches Right Arm
    10 Push Ups
    10 DB Snatches Left Arm
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282