GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 29, 2016

    Warm Up- Run 1 Lap 2 RNFT: 10 Front Squats w Barbell 10 Presses w Barbell 10 Elbow Rotations 10 Back Squats :30 Bottom Squat Hold (no Barbell)   Strength- Squat Cycle Week 6: 4 Back Squats + 2 Front Squats @ 70% of Front Squat (Back off before Max) *We will be testing Front Squat Max on Monday! **If you were not at gym on Monday, you have option to do Monday’s Squat Percentage.   WOD- 5 Squat Cleans 155/105 5 Push Jerks 10 Toes 2 Bar 5″ AMRAP Rest 2″, & Repeat *Record each AMRAP          
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282