GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 3, 2020

    200307


    Warm-up
    2 Rounds
    200m Run
    10 Push Press w Barbell
    2 Wall Walks
    Strength

    Jerk (Weight)
    Every 2:00 for 12:00 (6 Sets):

    5-5-3-3-1-1
    Metcon

    Metcon (Time)
    5 RFT:
    15 Wall Balls 20/14
    12/8 Cal Row or Bike
    9 Dead Lifts 225/155
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282