GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • August 22, 2019

    192208


    Warm-up
    3 Rounds:
    1" Bike
    30sec V Up + 30sec hollow rocks
    1" Inchworms
    Gymnastics
    Bar Muscle Technique/Progressions (Week 1)

    10-12 Minutes
    Metcon

    Metcon (AMRAP – Reps)
    In a 3 Minute Window:

    25/18 Cal Bike
    15 Toes 2 Bar
    *Max Sit Ups in remainder!

    Rest 3", & complete for 4 Rounds

    Bike should take no longer than 90 seconds. Modify Cals as necessary!
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282