GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 19, 2019

    191907


    Warm-up

    Strength

    Back Squat (Weight)
    EMOTM x 10:

    Odd: 3 Front Squats
    Even: 6 Back Squats

    *All Sets done at 60% of Heavy 3 Rep from last week!
    Metcon

    Metcon (Time)
    In Teams of 2:

    30-20-10
    Bike Cals

    15-10-5
    Burpee Pull Ups

    *Partner 1 starts on Bike, & completes all 30 Cals. Once complete they may begin Burpee Pull Ups, & Partner 2 begins their 30 Cals. If Partner 2 finishes Cals before Partner 1 finishes their Burpee Pull Ups they must wait. Follow this pattern for entire Workout!
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About Ballistic CrossFit

Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Facility

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282