GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • July 4, 2015

    *****HAPPY 4TH OF JULY!!!***** Warm Up- 5″ Run 2 RFQ: 5/Leg Single Leg Romanian DL w/ Barbell :45 Glute Brige Hold 10 Barbell Thrusters :45 Handstand Hold Then: Hip/Glute Mobility   WOD- ‘The Seven’ 7 RFT: 7 Handstand push-ups 7 Thrusters 135/95 7 Knees to elbows 7 Dead Lifts 245/165 7 Burpees 7 Kettlebell swings, 53/35 7 Pull-ups *Modify weights as necessary! **Partner up for Thruster/Dead Lifts.  2 Bars per partners, and stagger workout as necessary
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282