GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • December 9, 2017

    Warm Up- 2 Rounds: 200 Meter Slow Run 200 Meter Row 5 Spidermans and reach, each Then: 2 Rounds: 15 AbMat Sit-Ups 10 PVC OHS 5 Walkouts   WOD- 400m Run 25 Lateral Bar Hops 21-18-15-12-9: Overhead Squats *5 Total Rounds. Each Round Overhead Squats decrease, but weight increases. Weights: 95/65, 115/75, 135/95, 155/105, 185/125
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Coaches

Ballistic CrossFit Schedule

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Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282