GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • March 2, 2015

    Warm Up- 3″ Jump Rope 2RFQ: 10 Barbell Box Back Squats :45 Wall Sit w/ Medball 10 Strict Pull Ups :45 Hollow Rock Bar Hang   Strength- 12, or 16″ Ping Pong: A. 5 Box Back Squats @ 70-80% **Following 30×0 Tempo (Keep shins as vertical as possible) B. 5 Strict Weighted Pull Ups AHAP **Following 30×0 Tempo C. Max Reps :20 Back Squat 135/95 D. Rest   WOD- 3 RFT: 400m Run 10 Hang Power Cleans 135/95 15 C2B Pull Ups  
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282