GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • May 26, 2016

    ‘MEMORIAL DAY’ WEEKEND SCHEDULE: Friday: There will be a 6PM class in place of 5:30, & 6:30PM (All other classes as scheduled) Saturday: Normal Classes as scheduled Sunday: No Open Gym! Monday: 9am, & 10:15am ‘Murph’ WOD only!   Warm Up- 3 RNFT: Row- :20 seconds slow, :20 seconds medium, :20 seconds medium/fast After each round, complete 5 Slow Barbell Good Mornings 5 Slow Barbell Front Squats 5 Strict Pull Ups   Skill- Rope Climb Technique   WOD- With a 4 Minute Running Clock: 20 Double KB Thrusters 44/26 (53/35) 3 Rope Climbs/15 Strict Pull Ups (ADV=5 Rope Climbs) Max Cal Row Remainder of Time 4 Rounds, 3 Minute Rest between Rounds *Modify   1  
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282