GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at Beely_11@yahoo.com. Once you have completed your first 6 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • January 28, 2015

    Warm Up- 3″ KB Swings (light) Hip/Glute Mobility   Skill/Midline- 25 Hollow Rock to Superman   Strength- 12, or 16″ Ping Pong (Level 1, Level 2): A.  5 Dead Lifts 65-75% B.  5 Pendlay Rows 65-75% C.  Max Reps Sumo DL w/ KB 70/44 D.  Rest   WOD- 50m Farmers Carry (double KB) 10 Pistols, alternating legs 25 Double Unders 5 RFT
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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282