GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • April 24, 2019

    192404


    Warm-up
    2 Rounds:
    1" Row or Bike
    1" Russian Baby Makers
    1" PVC Passes
    1" Warrior Squats
    Strength

    Hang Snatch (Weight)
    Every 90 Seconds for 6 Sets:

    1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

    Start at 65-70%, & Build Across
    Metcon

    Metcon (Time)
    5 RFT:
    12 Hang Power Snatch 95/65
    21 Hand Release Push Ups

    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282