GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • December 11, 2019

    191112


    Warm-up
    10" Running Clock:
    200m Row
    5/side Cossack Squats
    50 Single Unders
    10 Air Squats
    Strength

    Front Squat (Weight)
    EMOTM for 9 Minutes, 1 Tempo Front Squat

    Minutes 1-3: 65%
    Minutes 4-6: 70%
    Minutes 7-9: 75%

    Tempo= 3 Seconds Down, 3 Seconds Hold at Bottom, Fast Up
    Metcon
    In Teams of 2:
    1 Minute Bike
    1 Minute Double Unders
    1 Minute Rest

    6 Rounds

    *Partner 1 starts on Bike, Partner 2 starts on DUs. At Minute Mark switch. Both Partners will rest 3rd Minute together! Score is total cals and told DUs
    Metcon (Calories)
    Cals
    Metcon (AMRAP – Reps)
    Double Unders
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282