GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at info@ballisticcrossfit.com. Once you have completed your first 3 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • August 18, 2018

    180818


    Warm-up
    1 Big Lap around Complex, then:

    2 Rounds-
    10 Russian Baby Makers
    5 Scap Retractions
    5 Strict Pull Ups
    10 PVC OHS
    Metcon

    Metcon (Time)
    In a 3 Minute Window:

    400m Run
    4 Ring Muscle Ups
    *Max Squat Snatches 135/95 in remainder of time

    Rest 3", then begin new Round. Continue this pattern until 30 Snatches are complete!
    Read more

Coaches

Ballistic CrossFit Schedule

Airrosti Rehab Centers

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282