GET STARTED

If you are interested in setting up your first free class with us, GREAT!!!  We cannot wait to get you on the road to the new you.  For your first two weeks we ask that participate in our ‘Basics’ course.  These classes will be held Monday, Wednesday, & Fridays by reservation only. When you are ready to attend your first, free class, please email us at Beely_11@yahoo.com. Once you have completed your first 6 classes, you will be free to attend any classes you would like going forward.

LET’S GO

  • Tuesday October 14, 2014

    Warm Up

    3min row (strapless) 5×10″/10″ Barbell Bench/Floor Press 5xSAP HSPU/Push Up 5×10″/10″ PVC Snatch

    Skill

    2″ Accumulate 2″ L-Sit Hold

    Strength

    15″ Ping Pong:

    A: 5 Bench or Floor Press @ 75-85% B: 5 Barbell Seated Tricep Extensions (heavy as possible) C: 5/arm Alt KB Arnold Press D: :30 max rep Deficit Pushups (45/25 plate deficit each hand) w/ weight on back if possible. E. Rest

    WOD

    10min EMOM: 3 Burpees 3 Toes 2 bar Max Rep Snatch (115/75)

    *Count Total Snatches

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Coaches

Ballistic CrossFit Schedule

Ballistic CrossFit Schedule

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282