January 16, 2015 

January 16, 2015

Warm Up-

3″ Jump Rope (Singles), then:

45 seconds each:

Air Squats

Push Ups

Lunges

Strict Pull Ups

x 2 Rounds

Strength-

None

WOD-

50 Double Unders

40 Push Press 95/65

30 Cal Row

20 Double Burpee Box Jump Overs 24/20 (Perform 2 Burpees on each side of Box before Jump Over)

30 Cal Row

40 Push Press

50 Double Unders

For Time