March 15, 2016 

March 15, 2016

Warm Up-

400m Run

Seal Fit Complex x 2

*Replace Burpees w Strict Pull Ups/Ring Rows

Strength-

Clean (no Jerk):

Minutes 1,2,3: 1 x 75%

Minutes 4,5,6: 1 x 80%

Minutes 7,8,9: 1 x 85%

Minutes 10,11,12: 1 x 80%

WOD-

3 RFT:

10 Squat Cleans 155/105

15 Pull Ups

20 Box Jumps 24/20″