May 6, 2016

Warm Up-

400m Run

2 RNFT:

10 Wall Therapy Squats (Hands on wall overhead, toes & nose as close to wall as possible)

:30 Pass Throughs/Wrap Arounds

5 Snatch Pulls + 5 Snatch High Pulls w Barbell

:30 Handstand Hold (wall walk up if necessary)

 

 

Strength-

Every 1:45 for 7 Sets:

3 Touch n go Power Snatches + 3 Overhead Squats

*70-75% of Power Snatch Max

 

WOD-

25 Push Press 95/65, 115/75

200m Run

25 Pull Ups

20 Push Press

200m Run

20 Pull Ups

10 Push Press

200m Run

10 Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282