May 7, 2016
Warm Up-
Banded Partner Runs (50m one partner, 50m other partner)
x 2
Glute Mobility
90 Sec Med Ball Wall Sit + 90 Sec Medball Bottom Squat Hold
Strength/Skill-
None
WOD-
50 Cal Row
25 Dead Lifts 185/125
50 Wall Balls 20/14
25 Burpee Box Jump Overs
50 Wall Balls
25 Dead Lifts
50 Cal Row
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