May 7, 2016 

May 7, 2016

Warm Up-

Banded Partner Runs (50m one partner, 50m other partner)

x 2

Glute Mobility

90 Sec Med Ball Wall Sit + 90 Sec Medball Bottom Squat Hold

Strength/Skill-

None

WOD-

50 Cal Row

25 Dead Lifts 185/125

50 Wall Balls 20/14

25 Burpee Box Jump Overs

50 Wall Balls

25 Dead Lifts

50 Cal Row