May 10, 2016

Run 1 Lap, then:

2 RNFT:

30 Seconds at each movement:

Air Squats

Box Step-Up/Step-Down

Strict Pull Ups/Ring Rows

PVC Complex

 

Strength/Skill-

None

 

WOD-

Every 3 Minutes for 24 Minutes:

20/15 Row Cals

12 Box Jumps 24/20

4 Muscle Ups/8 C2B Pull Ups

*Record Fastest, & slowest Round

**Modify to 15/12 Cals if necessary

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282