Warm Up-

3 Rounds:

Row (20 sec slow, 20 sec medium, 20 sec fast)

*after each set complete: 5 Good Mornings, 5 Back Squats, 5 Sumo Stance Inchworms

 

WOD-

6 Rounds

2″ AMRAP:

20/12 Cal Row

*Max Power Cleans 185/125 in remainder of time

2″ Rest between Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282