Warm Up-

3 Rounds:

Row (20 sec slow, 20 sec medium, 20 sec fast)

*after each set complete: 5 Good Mornings, 5 Back Squats, 5 Sumo Stance Inchworms

WOD-

6 Rounds

2″ AMRAP:

20/12 Cal Row

*Max Power Cleans 185/125 in remainder of time

2″ Rest between Rounds