June 3, 2016

Warm Up-

400m Run + 2″ KB Turkish Get Ups

2RNFT

10 Warrior Squats

:30 PVC Pass Throughs/Wrap Arounds

10 Barbell OHS

:30/Banded Shoulder Stretch (external rotation)

 

Strength-

2 Behind the Neck Jerks + 3 Overhead Squats

x 5 Sets, AHAP

*Rest 2″ Between Sets

 

WOD-

15″ AMRAP:

5 Full Snatches (Squat) 135/95, 155/105

25 Double Unders

200m Run

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282