June 25, 2016

Warm Up-

1 Lap Run

3 RNFT:

1″ Jump Rope

2 Wall Walks

10Air Squats

 

WOD-

20″ AMRAP:

400m Run

20 Box Jumps 24/20″

10 Alt Arm KB Snatches 70/44

10 HSPUs

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282