June 25, 2016
Warm Up-
1 Lap Run
3 RNFT:
1″ Jump Rope
2 Wall Walks
10Air Squats
WOD-
20″ AMRAP:
400m Run
20 Box Jumps 24/20″
10 Alt Arm KB Snatches 70/44
10 HSPUs
:
June 25, 2016
Warm Up-
1 Lap Run
3 RNFT:
1″ Jump Rope
2 Wall Walks
10Air Squats
WOD-
20″ AMRAP:
400m Run
20 Box Jumps 24/20″
10 Alt Arm KB Snatches 70/44
10 HSPUs
:
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