June 29, 2016

Warm Up-

3 RNFT:

:30 Single Skip Jump Rope

10 Pass/Throughs, Wrap Arounds

10 PVC OHS

 

WOD-

50 Power Snatches 75/55,

800m Run

50 Box Jumps 24/20″

800m Run

50 OHS 75/55

For Time

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282