July 12, 2016

Warm Up-

3 RNFT:

200m Run

1 Round Cindy

 

Strength-

Push Press:

5 x 2, 3 x 3 @ 80% (8 sets)

*Perform each Set every 1:15

 

WOD-

4 RFT:

400m Run

4 Muscle Ups (12 Pull Ups)

40 Double Unders

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282