August 8, 2016
Warm Up-
400m Run
5 GoodMornings+ 5 Straight Leg DL w Barbell
:30 Glute Bridge Hold
10 Front Squats
:30/leg Wall Stretch
Strength-
Dead Lift @ 80%
1 x 2, 7 x 3
*New Set Every 1:15
(This is the last week of our Push/Pull Cycle)
WOD-
12 KB Swings 70/44
12 Front Squats 165/115
12 Burpees
3 RFT
*Should be all Sprint!
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