August 8, 2016 

August 8, 2016

Warm Up-

400m Run

5 GoodMornings+ 5 Straight Leg DL w Barbell

:30 Glute Bridge Hold

10 Front Squats

:30/leg Wall Stretch

Strength-

Dead Lift @ 80%

1 x 2, 7 x 3

*New Set Every 1:15

(This is the last week of our Push/Pull Cycle)

WOD-

12 KB Swings 70/44

12 Front Squats 165/115

12 Burpees

3 RFT

*Should be all Sprint!