August 25, 2016

Warm Up-

Banded Partner Run x 2

2 RNFT:

10 Good Mornings w Barbell

10 Front Rack Lunges

10 Back Squats

:30/ Leg Dynamic Swings

 

Strength-

4 Sets:

6/side Front Rack Reverse Lunges AHAP

Rest 1″

2/side Turkish Get Ups

Rest 1″

60 Second Plank (on hands)

Rest 1″

 

WOD-

In Teams of 2:

10″ AMRAP:

Partner 1- 50m Sled Push, 50m Sled Pull (135/85)

Partner 2- Max KB Swings 70/44

*Partner 2 does KB Swings until Partner 2 returns.  Score= Total KB Swings!

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282