August 30, 2016 

August 30, 2016

Warm Up-

2″ Jump Rope

2 RNFT:

10 Barbell Hang Power Cleans

10 Barbell Push Presses

10 Alt Spidermans

:30 Pull Up Bar Hang

Strength-

None

WOD-

5 Rounds for Total Time:

30 Double Unders

15 Hang Power Cleans 135/95

3 Rope Climbs (12 Strict Pull Ups)

30 Double Unders

-Rest 2 minutes between Rounds-