August 30, 2016

Warm Up-

2″ Jump Rope

2 RNFT:

10 Barbell Hang Power Cleans

10 Barbell Push Presses

10 Alt Spidermans

:30 Pull Up Bar Hang

 

Strength-

None

 

WOD-

5 Rounds for Total Time:

30 Double Unders

15 Hang Power Cleans 135/95

3 Rope Climbs (12 Strict Pull Ups)

30 Double Unders

-Rest 2 minutes between Rounds-

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282