September 1, 2016
Warm Up-
3″ Row
2 RNFT:
10 Barbell Good Mornings
10 Stiff Leg DL’s
10 Banded Monster Walks all directions
5/side Dead Bugs
Strength-
4 Sets:
5 Good Mornings AHAP
Rest 30 Seconds
15 Medball Hamstring Curls
Rest 30 Seconds
45 Second Hollow Rock Hold
Rest 30 Seconds
WOD-
In teams of 2:
15 Minutes Max Distance Row
*One Partner Rows 250m, while other holds KB (53/35) in Front Rack Position. Switch every 250m!
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