September 16, 2016
10 Cal Row
10 Barbell Presses
10 Barbell Fr Squats
Find Heavy Single Hang Clean + Clean + Jerk
Front Squats 115/75
Shoulder to Overhead 115/75
*Perform 1) :20 Round of Front Squats, followed by 1) :20 Round of Shoulder to Overhead. Repeat this for 8 total Sets for each Movement!
**Record lowest Round for each!!