September 17, 2016

Warm Up-

5″ Row/Bike

3 RNFT:

5 Strict Pull Ups

10 Push Ups

15 Air Squats

 

Strength-

None

 

WOD-

1000m Row

30 DUs

30 HSPUs

30 DUs

30 Pull Ups

30 Double Unders

30 Burpees

For Time

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282