September 20, 2016

Warm Up-

400m Run

Seal Fit Complex x2

 

Strength-

None

 

WOD-

In teams of 2, where 1 Partner completes entire Set, before ‘tagging’ other Partner in:

21-18-15-12-9 Reps

Hang Power Cleans 135/85, 155/105

Burpees

*After each Set Complete 40 Double Unders & 200m Run

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282