September 26, 2016

Warm Up-

2 RNFT:

10 Cal Row

12 Barbell Back Squats

15 Sit Ups

 

Strength-

Back Squat 5 x 85%

4 Sets

*Rest as needed between Sets

 

12″ AMRAP:

6 Burpee Box Jumps

9 Double KB Thrusters (44/26), (53/35)

12 Toes 2 Bar

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282