September 26, 2016
Warm Up-
2 RNFT:
10 Cal Row
12 Barbell Back Squats
15 Sit Ups
Strength-
Back Squat 5 x 85%
4 Sets
*Rest as needed between Sets
12″ AMRAP:
6 Burpee Box Jumps
9 Double KB Thrusters (44/26), (53/35)
12 Toes 2 Bar
September 26, 2016
Leave A Comment