September 27, 2016

Warm Up-

2 Laps Run, Then:

2 RNFT:

10 Spidermans

10 Barbell Good Mornings

10 Presses

10 Hang Power Cleans

 

Strength-

None

 

WOD-

In Teams of 2, where 1 works & other rests:

60 Cal Row

30 Clean & Jerks 95/65, 135/95

50 Cal Row

25 C&J 135/95, 155/105

40 Cal Row

20 C&J 155/105, 185/125

20 Cal Row

10 C&J 185/125, 225/145

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282