September 29, 2016

Warm Up-

3″ Single Skips

Dynamic Warmer

 

Strength-

None

 

WOD-

50 Double Unders

40 Wall Balls 20/14

30 KB Swings 53/35

20 Box Jumps

10 HSPUs

20″ AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282