October 1, 2016
Warm Up-
3 Minute Row/Bike
Dynamic Warmer
Strength-
None
WOD-
In a 4 Minute Window:
500m Row
15 Toes 2 Bar
Max Push Press (115/75) in remainder of Time
Rest 4 Minutes
4 Rounds
*Score= Total # of Push Press
October 1, 2016
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