October 1, 2016

Warm Up-

3 Minute Row/Bike

Dynamic Warmer

 

Strength-

None

 

WOD-

In a 4 Minute Window:

500m Row

15 Toes 2 Bar

Max Push Press (115/75) in remainder of Time

Rest 4 Minutes

4 Rounds

*Score= Total # of Push Press

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282