October 6, 2016
Warm Up-
3 Minutes Jump Rope
2 RNFT:
10 Barbell DL
10 Bent Over Row
10 Press
10 Good Morning
:30/leg Samson Stretch
WOD-
EMOTM for 20 Minutes:
1st- 50′ Farmers Carry
2nd- 15 KB Swings 70/44
3rd- 20 Push Ups
4th- 30 Double Unders
October 6, 2016
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