October 6, 2016

Warm Up-

3 Minutes Jump Rope

2 RNFT:

10 Barbell DL

10 Bent Over Row

10 Press

10 Good Morning

:30/leg Samson Stretch

 

WOD-

EMOTM for 20 Minutes:

1st- 50′ Farmers Carry

2nd- 15 KB Swings 70/44

3rd- 20 Push Ups

4th- 30 Double Unders

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282