Warm Up-

3 Minute Row

2 RNFT:

10 Barbell Front Squats

10 Push Press

10 Elbow Rotations

10 Lunges

:30/leg Swings

 

Strength-

Clean & Jerk: 2 x 65%, 2 x 70%, 2 x 75%, 2 x 80%, 1 x 85%, then find heavy single (daily)

 

WOD-

30 Power Cleans 185/125

60 Wall Balls 20/14

30 Cal Row

For Time

 

 

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282