October 12, 2016

Warm Up-

2 Minutes Alt Arm KB Snatches 35/26

2 RNFT:

5 Snatch Dead Lifts + 5 Snatch Hi Pulls

:30 PVC Complex in Bottom Squat Positiom

10 Snatch Balances w Bar/PVC

:30 Handstand Hold

 

Strength-

Snatch: 3 x 60%, 2 x 70%, 2 x 75%, 1 x 85%, 1 x 90%, 1 x 95%, 1 x 100 %+, additional Set to find 1RM

 

WOD-

In Teams of 2, where 1 Partner completes entire Round before other Partner completes entire Round:

10 Box Jumps 24/20

15 Power Snatches 75/55

10 Minute AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282