October 17, 2016

Warm Up-

10 Cal Row

10 Spider Man Push Ups

10 Front Squats w Barbell

10 Push Press w Barbell

2 RNFT

 

Strength-

Front Squat 5 x 3

*Build Across

 

WOD-

20 Pull Ups

20 Box Jumps 24/20

20 Push Press 115/75, 135/85

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282