170928

Warm-up
400m Run
2 RNFT:
3 Spiderman w Reach per side
6 Scapular Retractions
9 Push Up to Downward Dog
:30 Handstand Hold
Strength
Push Press
5-4-3-2-1 Reps

*Rest 2 Minutes between
**Finish with Heavy Single for the Day!
Metcon
Metcon (Time)
4 RFT

18 KB Swings 53/35
12 Thrusters 95/65
9 Handstand Push Ups/ 3 Wall Walks

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282