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Warm Up-

1” Row + 1” Russian Baby Makers

1” Row + 1” Sit Ups

1” Row + 1” Push Up to downward dog

 

Strength-

Every :90-
Set #1 – Power Clean+ Front Squat+ Clean 65%
Set #2 – Power Clean + Front Squat + Clean @ 70%
Set #3 – Power Clean+ Front Squat + Clean @ 75%
Set #4 – 3 Cleans @ 80%
Set #5 – 2 Cleans @ 85%
Set #6 &7- 1 Clean @ 90%

 

WOD-

400m Run

50 Front Squats 135/85

400m Run

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282