October 20, 2016

Warm Up-

2 Minutes Air Squats

2 RNFT:

1″ PVC Complex

10 Barbell/PVC Push Jerks

:30 Handstand Hold

10 Barbell Thrusters

 

Strength-

Push Jerk: 5 x 3

*Build Across to Heavy 3

 

WOD-

EMOTM for 12 Minutes:

Even: 30 seconds max Thrusters 115/75

Odd: 30 Seconds max HSPUs

*Record Totals for each movement

**First 30 seconds of minute only!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282