October 22, 2016 

October 22, 2016

Warm Up-

5 Minute Row/Bike

3 RNFT:

6 Strict Pull Ups

9 Spider-Man Push Ups

12 Pause Air Squats

Strength-

None

WOD-

In teams of 2:

150 Wall Balls 20/14

150 Box Jumps 24/20

150 KB Snatches 53/35

150 Burpees

150 Double Unders (each person performs #)

For Time!