October 25, 2016

Warm Up-

2 Minutes KB Swings 35/26

2 RNFT:

10 Barbell Good Mornings w Pause at Bottom

:30/leg Dynamic Swing (Hamstring Focus)

5 Inchworms

:30/Glute Bridge Hold

 

Strength-

EMOTM  for 14 Minutes-

Even: 5 Dead Lifts @ 70%

Odd: 10 Box Jumps 30/24″

 

WOD-

250m Row

15 KB Swings 70/53

25 Burpees

15 KB Swings 70/53

250m Row

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282