October 26, 2016

Warm Up-

2 RNFT:

12 Cal Row

12 Barbell Front Squats

12 Barbell Power Cleans

 

Strength-

Every 2 Minutes:

5 x 3 Front Squats @ 80%

 

WOD

42 Wall Balls 20/14

21 Power Cleans 135/95

30 Wall Balls

15 Power Cleans

18 Wall Balls

9 Power Cleans

*50 Double Unders after each Set

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282