November 5, 2016

Warm Up-

2 RNFT:

12 Cal Row

12 Barbell Good Mornings

12 Stiff Leg DLs

12 Push Ups

 

WOD-

In teams of 2s

20-18-16-14-12-10-8-6-4-2:

Row Cals

10-9-8-7-6-5-4-3-2-1:

Dead Lifts 225/155

Burpee Box Jump Overs24/20″

For Time

*One Partner rows set of Cals, while other Partner completes set of Dead Lifts & Burpee Box Jump Overs.  Partners then switch.  Each Partner must complete all reps!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282