November 8, 2016

Warm Up-

400m Run, then:

3 RNFT (slow pace)

10 Push Ups

10 Sit Ups

10 Lunges

10 Air Squats

 

WOD-

In a 4 Minute Window:

Run 2 Laps (600m)

Max Burpees remainder of Time

-Rest exactly 4 Minutes-

In a 4 Minute Window:

Run 2 Laps

Max KB Swings 53/35

-Rest exactly 4 Minutes-

In a 4 Minute Window:

Run 2 Laps

Max Hanstand Push Ups

-Rest exactly 4 Minutes-

Run 2 Laps

Max Double Unders

*Record Totals for each Movement

**Modify Run distance as necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282