November 9, 2016

Warm Up-

3 Minute Row

2 RNFT:

10 Barbell Good Mornings w Pause at Bottom

:30/leg Dynamic Swing (Hamstring Focus)

5 Inchworms

:30/Glute Bridge Hold

 

Strength-

Every 90 Seconds for 7 Sets:

Dead Lift x 3 Reps @ 75%

 

WOD-

50 Wall Balls 20/14

25 Double KB Box Step Ups (35/26) 24″/20″

35 Wall Balls

15 Dbl KB Box Step Ups

20 Wall Balls

10 Dbl KB Box Step Ups

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282