November 12, 2016

Warm Up-

500m Row

2 RNFT:

10 Spider-Man Reaches

10 Good Mornings w Barbell

10 Elbow Rotations

10 Hang Power Cleans

 

WOD-

EMOTM for 18 Minutes:

1st- 10 Hang Power Cleans 155/105, 185/125

2nd- 8 Burpee Box Jump Overs 24/20

3rd- 50 Double Unders, or :45 Single Skips

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282