March 19, 2018

180319

 

Warm-up
3 Rounds:
1 Minute Light Row
:30 Air Squats
:30 Sit Ups
:30 Banded Good Morning

Metcon
Metcon (Time)
15-12-9-6-3 Reps:
Hang Squat Clean 135/95
Burpee Pull Ups
200m Run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282