November 21, 2016
**Thanksgiving Week Schedule:
Monday, & Tuesday- Normal Hours
Wednesday- No Evening Classes
Thursday- No Classes!
Friday- 9am & 10am Only!!
Warm Up-
2 Minutes Light KB Swings 35/26, then:
2 RNFT:
10 Barbell Good Mornings
10 Back Squats
10 Stiff Leg Dead Lifts
5/side Dead Bugs
Strength-
Every Minute on the Minute for 12 Minutes:
Even: 3 Dead Lifts @ 80-85%
Odd: 40 Double Unders
WOD-
15 Power Cleans 155/105
25 Box Jumps 30/24″
50 Wall Balls 20/14
25 Burpees
15 Power Cleans 155/105
For Time
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