November 21, 2016

**Thanksgiving Week Schedule:

Monday, & Tuesday- Normal Hours

Wednesday- No Evening Classes

Thursday- No Classes!

Friday- 9am & 10am Only!!

 

Warm Up-

2 Minutes Light KB Swings 35/26, then:

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

10 Stiff Leg Dead Lifts

5/side Dead Bugs

 

 

Strength-

Every Minute on the Minute for 12 Minutes:

Even: 3 Dead Lifts @ 80-85%

Odd: 40 Double Unders

 

WOD-

15 Power Cleans 155/105

25 Box Jumps 30/24″

50 Wall Balls 20/14

25 Burpees

15 Power Cleans 155/105

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282