November 21, 2016 

November 21, 2016

**Thanksgiving Week Schedule:

Monday, & Tuesday- Normal Hours

Wednesday- No Evening Classes

Thursday- No Classes!

Friday- 9am & 10am Only!!

Warm Up-

2 Minutes Light KB Swings 35/26, then:

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

10 Stiff Leg Dead Lifts

5/side Dead Bugs

Strength-

Every Minute on the Minute for 12 Minutes:

Even: 3 Dead Lifts @ 80-85%

Odd: 40 Double Unders

WOD-

15 Power Cleans 155/105

25 Box Jumps 30/24″

50 Wall Balls 20/14

25 Burpees

15 Power Cleans 155/105

For Time