November 22, 2016
Warm Up-
2 RNFT:
15 Cal Row
10 PVC Passes/Wraps
10 PVC OHS
5/side Spiderman Reaches
Then:
1 Round: 5 Snatch Dead Lifts + 5 Snatch Pulls & 5 Hi Pulls + 5 Snatch Grip BNK Push Press + 5 OHS
Strength-
Every 90 Seconds for 7 Sets:
2 Snatches @ 85-90%
WOD-
In 3 Minutes:
21 OHS 95/65
21 T2B
*AMRAP Cal Row remainder of time
-Rest 3 Minutes-
In 3 Minutes:
15 OHS 95/65
15 T2B
*AMRAP Cal Row remainder of time
-Rest 3 Minutes-
In 3 Minutes:
9 OHS 95/65
9 T2B
*AMRAP Cal Row remainder of time
Leave A Comment