November 26, 2016

Warm Up-

1 Lap Run

2 Minute Jump Rope

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

10 Elbow Rotations

10 Stiff Leg DLs

Then:

3 Minute Hamstring Foam Roll

 

WOD-

15 Minute AMRAP:

60 Double Unders

30 Wall Balls

15 Dead Lifts 185/125, 225/155

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282