November 30, 2016
Warm Up-
2 Minutes Alt Arm KB Snatches 35/26
3 RNFT:
9 Slow Air Squats
12 Sit Ups
15 Banded Good Mornings
Then, with Empty Barbell:
1 Round of Burgener Warm Up
WOD-
4 Minute AMRAP:
21-15-9 Reps:
Power Snatch 75/55
Wall Balls 20/14
-Rest 4 Minutes-
4 Minute AMRAP:
15-12-9 Reps:
Power Snatch 95/65
Burpees
-Rest 4 Minutes-
4 Minute AMRAP:
12-9-6:
Power Snatch 115/75
Burpee Box Jumps 24/20
**Score each AMRAP separately. Score equals total reps completed!
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