December 6, 2016 

December 6, 2016

Warm Up-

400m Run

3 RNFT:

7 Push Ups

9 Sit Ups

12 Slow Air Squats

Then:

1 Round with Barbell:

10 Good Mornings

10 Elbow Rotations

10 Front Squats

10 Power Cleans

Strength-

None

WOD-

400m Run

25 T2B

400m Run

15 Front Squats 155/105

400m Run

20 Power Cleans 155/105

400m Run

15 Front Squats

400m Run

25 Toes 2 Bar

For Time!