December 8, 2017

Warm Up-

500m Row

2 Rounds:

30 Seconds- Air Squats, Push Ups, Mountain Climbers, Dead Bugs

Then: 2 Minutes Wall/Couch Stretch

 

Strength-

None

 

WOD-

3 RFT:

30 Cal Row

30 Burpees

30 Abmat Sit Ups

30 Wall Balls

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282