December 15,2016

Warm Up-

1 Lap Run

3 RNFT:

3 SAP Strict Pull Ups/Rows

6 Box Step Ups

9 Sit ups

12Slow Air Squats

 

Strength-

None

 

WOD-

800m Run

20 Pull Ups

30 Box Jumps 24/20″

3RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282