December 19, 2016

***Christmas Weekend Schedule:

Thursday: No 6:30pm Class! (All others as scheduled)

Friday- 9am, 10am, 4:30pm, & 5:30 classes only!

Saturday- 9am & 10am

Sunday & Monday- No Classes!!

 

Warm Up-

500m Row

3 RNFT:

6 Push Ups, 9 Sit Ups, 12 Air Squats

Then:

1 Round: 5 Good Mornings, 5 Back Squats, 5 Elbow Rotations, 5 Presses, 5 DLs, 5 F Squats

 

WOD-

‘Dirty 30’

30 Box Jumps 24/20

30 Pull Ups (Adv= C2B)

30 KB Swings 53/35

30 Front Squats 95/65 (115/75)

30 Toes 2 Bar

30 Push Press

30 Dead Lift

30 Wall Balls 20/14

30 Burpees

30 Double Unders

For Time!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282