January 7, 2017

Warm Up-

500m Row

2 RNFT:

Seal Fit Complex w Barbell

WOD-

In teams of 2, where 1 works while the other rests:

20 Minute AMRAP-

60 Cal Row

30 Clean & Jerks (95/65)

60 Calorie Row

30 Clean & Jerks (135/95)

60 Calorie Row

30 Clean & Jerks (155/105)

60 Calorie Row

Max Clean & Jerks (185/135) Remainder of Time!

 *Modify Row Cals as necessary

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282