January 9, 2017
10 (5/side) Spider man w Reach
10 Kang Squats w Barbell (Good Morning + Back Squat)
*Start at a manageable weight, & increase from there. No missed reps!
Minutes 0-2: 100 Double-Unders
Minutes 2-4: 25 TTB
Minutes 4-6: 35 Wallballs (20/14)
Rotate stations every 2 Minutes
**Modify Reps as necessary. There should be as close to 30 seconds of rest before starting next station. If you are pushing the work through the 2 minutes, modify the reps!