January 12, 2017

Warm Up-

1 Lap + 2 Minutes Light KB Swings

2 RNFT:

10 Stiff Leg DLs w empty Barbell

:30 Leg Swing (Hamstring Focus)

5 Tempo KB Goblet Squats (35/26)

:30/leg Samson Stretch

Then:

3-4 Minutes Hamstring Mobility

 

Strength-

5 Sets:

:30 Max Reps Dead Lift (50%, 60%, 70%, 75%, 80%)

Rest 2 Minutes Between Sets

 

WOD-

20/15 Cal Row

30 Russian KB Swings 70/44

15 Goblet Squats

3 RFT

SPRINT!!!!

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282