20170209 

20170209

Ballistic CrossFit – CrossFit

Warm-up

2 Laps Run

3 RNFT:

5 Russian Baby Makers

10 Banded Good Mornings

5 Walkouts

Metcon

Metcon (AMRAP – Reps)

In 3 Minutes:

250m Row

12 Dead Lifts 225/155

*Max T2B in remainder of Time

Rest 3 Minutes

5 Total Rounds