20170831

Ballistic CrossFit – CrossFit

Warm-up

400m Run

2 RNFT:

Length of gym:

Straight Leg Bear Crawl

Crab Walks

5 Strict Pull Ups

1 Minute PVC Complex

Strength

Push Press

Every 90 Seconds:

1st 3 Sets: 5 @ 70%

Next 2 Sets: 5 @ 75%

Last 2 Sets: 5 @ 80%

Metcon

Metcon (Time)

5 RFT:

100m DB Farmers Carry (2 x50/35)

15 Push Ups on Dumbbells

10 DB Push Jerks (2 x 50/35)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282